![]() ![]() After 10-15 minutes, add 1 cup diced leeks, 1 cup sliced mushrooms, 1 cup fresh green beans (or use a 15oz can, rinsed and drained), and 1-2 cups of chopped cabbage (I used Napa).Sweat the veggies using about ¼ cup of low sodium veggie broth.In a large stew pot, add 1 cup of diced carrots, 1 cup of diced parsnips, 1 cup of diced onion, and 1 cup of diced turnips.So get out your cauldron and let's get started. So with all that in mind, I wanted to try and recreate a typical meal that a Medieval Peasant might have made. Medieval Pottage Stew Medieval Pottage Stew | Brand New Vegan Many of us today truly ARE eating like the Kings and Queens of old, and suffering the same diseases they did. The peasants predominantly lived on a HIGH CARB diet, while the wealthy predominantly lived on a HIGH PROTEIN, HIGH FAT diet. ![]() ![]() He suffered from gout, leg ulcers, diabetes, and weighed about 400lbs when he died at the ripe old age of 55. King Henry VIII was said to have been so large they needed a hoist just to get him on his horse. The wealthy are usually depicted in paintings and drawings as being OBESE. This Medieval Pottage Stew, along with their bread would be their main meal, along with cheese if they could afford it.Īnd who do you think was healthier? The poor scrawny peasants? Or the rich and wealthy lords and kings? The stew would then be thickened by adding oats or barley, and spiced with whatever herbs grew in their garden. They would chop all these vegetables into a big cauldron and boil them in whatever broth they could make from stray bones and vegetable scraps. There were no potatoes or tomatoes yet, so their main vegetable crops were turnips, parsnips, leeks, onions, and cabbage. Their diet was predominantly vegetarian with the majority of their calories coming from their dark, dense, loves of barley bread, or rye. The wives and daughters managed the gardens and maybe a stray animal or two in hopes of a few eggs, or a little milk to make their own cheese. They worked from sunup to sundown, burning around 4,000 calories a day, managing the king's land in exchange for a small plot to grow their own barley and rye. Meanwhile, the lowly peasants scrounged for every last crumb they could find. And vegetables? They were considered peasant food, definitely not to be trusted. The wealthy could afford all kinds of meat, anytime they wanted it, along with the finest wine, ale, a variety of cheeses, and even the lighter, tastier, loaves of wheat bread. Have you ever really thought about the Middle Ages? It's actually kind of ironic when you compare it to today. So why the sudden look into Medieval eating habits? Since peasants were poor, and couldn't afford meat, they used whatever vegetables and grains they could grow to make this soup, often served with a dark, crusty loaf of bread. This Medieval Pottage Stew is simply another name for a thick, rich, soup often made by Peasants during the Middle Ages. ![]()
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